Well this is the right place to brag about myself and my hardwork in the past month I have Hypothyroid hence gained A LOT. This is all what I did:
— Gym for an hr in the morning and an hr in the evening.
— Effectively for 40-45 min treadmill broken to 30 min each in 2 sessions
— Cycling for 90 min broken to 45 min each in 2 sessions
— Only salads/Soups for Dinner minus the dressing. [It sucks but worth it]
— A big glass of milk for breakfast
— Fruits at 11am and 4pm.
— No food beyond 8pm
— 3 chapati’s, dal and lotsa salad in the afternoon.
— No gym for one day a week
For a few days now I am on a crash diet [i know it is unhealthy but I have 2 weddings attend and lots of pressure to look great]
— 800 cal diet [I actually count all that goes in me]
— Swimming for an hr in the evening.
— Gym for an hr before the swimming session
— Pranayaam in the morning.
— Warm glass of water with some lime juice twice a day
— Fruits/salad/soup/dal and rice for lunch.
— Milk for breakfast
— Good Dinner at 7.30 pm [yesterday i had 4 slices of pizza]
Well after all this work I have lost 2 dress sizes and feel super comfortable to walk out in shorts for dinner.
I have never felt soooo better!